Friday I went to a small town on the Chesapeake Bay and had lunch with a dear friend. The main street is lined with small shops so of course we had to do a little shopping. What a great experience, no hordes of people aimlessly wondering from store to store, no hustle and bustle, everyone was super friendly and we were able to get some very unique gifts.
Today I feel a sense that all is well and things are in order for the holidays. However, if you are not feeling so at ease, here are some suggestions to help prevent holiday stress. We know that when stress is at its peak, it's hard to stop and regroup. Here are some strategies to support you in creating a week without the pressure that the holidays can seem to bring on.
Acknowledge your feelings. If someone close to you has recently died or you can't be with loved ones, realize that it's normal to feel sadness and grief. It's OK to take time to cry or express your feelings
Reach out. If you feel lonely or isolated, seek out community, religious or other social events. They can offer support and companionship. Volunteering your time to help others also is a good way to lift your spirits and broaden your friendships.
Be realistic. The holidays don't have to be perfect. As families change and grow, traditions and rituals often change as well. Choose a few to hold on to, and be open to creating new ones.
Stick to a budget. Last minute shopping can be lethal to your budget so before going on that last minute shopping spree, decide how much money you can afford to spend. Then stick to it.
Take a breather. Make some time for yourself. Spending just 15 minutes alone, without distractions, may refresh you enough to handle everything you need to do. Take a walk at night and stargaze. Listen to soothing music. Find something that reduces stress by clearing your mind, slowing your breathing and restoring inner calm.
Remember it's all a matter of choice, so take some time to be grateful and make a wonderful day!
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